When we obsess over if people think we’re stupid, we believe a lie that’s actually foolish.

To overcome social anxiety, we’ll need to win the mind game, the action game, and the growth game

When I found out that my friend's birthday was going to be at a lake, I was terrified of people knowing I'm not good in water. But I also believed a lie.

When we chase validation for our ideas, we end up hiding them. But if we appreciate our ideas, we can fight social anxiety and live authentically

While out with my friends at a bar, I got anxious because I believed people thought I was weird. But instead of chasing approval, we can do something else to fight social anxiety.