Social anxiety is a mind movie. Change the scene
Social anxiety loves to replay the same scene: you failing in public. But we get to pick the movie playing in our mind.
Spiraling with social anxiety? Try this instead.
Social anxiety loves to send you into a shame spiral. But one trick can shatter the spiral, create momentum, and build confidence
Your Weekly Cheat Code to Beat Social Anxiety
Social anxiety deals us L’s over and over. But if you know the cheat codes, anxiety can become your chance to win and grow
New: Turn your everyday wins into confidence boosts
Turn your everyday wins into fuel for confidence with. Beat social anxiety, level up your courage, and have fun doing it.
The best fuel for your confidence
Fear is life's biggest thief. After spending a lot of my life running from it, I learned one thing that fuels confidence and shatters fear.