Instead of obsessing over what people think of our friends, we must value them ourselves.
When we obsess over if people think we’re stupid, we believe a lie that’s actually foolish.
To overcome social anxiety, we’ll need to win the mind game, the action game, and the growth game
When I found out that my friend's birthday was going to be at a lake, I was terrified of people knowing I'm not good in water. But I also believed a lie.
When we chase validation for our ideas, we end up hiding them. But if we appreciate our ideas, we can fight social anxiety and live authentically