In the Deep: Overcoming "What Will They Think If I Can't..?"
When I found out that my friend's birthday was going to be at a lake, I was terrified of people knowing I'm not good in water. But I also believed a lie.
How to Overcome “Do They Think My Idea Is Stupid?”
When we chase validation for our ideas, we end up hiding them. But if we appreciate our ideas, we can fight social anxiety and live authentically
How to Overcome Social Anxiety When They Think You’re Weird
While out with my friends at a bar, I got anxious because I believed people thought I was weird. But instead of chasing approval, we can do something else to fight social anxiety.
Why I'm Creating a Roadmap for Our Worst Emotions
After I gave up the thing I wanted most, I realized what really drives my emotions and how to overcome them. Now I want to help others live fulfilled too.
Why I'm Writing About Social Anxiety
Social Anxiety kills our influence, steals opportunities, and ruins chances at deep relationships. But I'm done hiding in the bathroom.