Making conversation can seem stressful until we realize something. It's not about us.

Instead of obsessing over what people think of our friends, we must value them ourselves.

When we obsess over if people think we’re stupid, we believe a lie that’s actually foolish.

To overcome social anxiety, we’ll need to win the mind game, the action game, and the growth game

When I found out that my friend's birthday was going to be at a lake, I was terrified of people knowing I'm not good in water. But I also believed a lie.