Map 1.0: Changing Social Anxiety Thought Patterns
If we don’t overcome our thoughts, they’ll overcome us. We’re creating Roadmap to make changing social anxiety thought patterns easy.
3 Questions to Help You Make Great Conversation
Making conversation can seem stressful until we realize something. It's not about us.
Two Worlds Collide: Overcoming Anxiety of Mixing Friend Groups
Instead of obsessing over what people think of our friends, we must value them ourselves.
Get Smart: Overcoming the Fear that People Think You’re Stupid
When we obsess over if people think we’re stupid, we believe a lie that’s actually foolish.
3 Games You Must Win to Overcome Social Anxiety (And How to Win)
To overcome social anxiety, we’ll need to win the mind game, the action game, and the growth game