A few weeks ago, I released a version of Roadmap -- a growth game for Social Anxiety. Unfortunately, I forgot the most important part.
Changing your thoughts changes your life. But there’s an instant benefit to winning the mind game too.
If we don’t overcome our thoughts, they’ll overcome us. We’re creating Roadmap to make changing social anxiety thought patterns easy.
Making conversation can seem stressful until we realize something. It's not about us.
Instead of obsessing over what people think of our friends, we must value them ourselves.