Your Weekly Cheat Code to Beat Social Anxiety
I live by five words: Next time, I’ll be better.
It’s 2011. My college crush just ghosted me, and I’m sitting in my room with nothing but those words. So I wrote everything down.
It felt good. But as I kept writing, I saw patterns. Reruns. Social anxiety kept dealing me L’s. I kept running. Hiding. Regretting.
Next time, I’ll be better.
When I finally scored a win over social anxiety, it was the best feeling. Like going back in time. Anxiety became my chance to grow.
I want everyone to feel that. That’s why I built Roadmap. And it’s why I’m starting Winning Wednesday.
Each week you’ll get:
- A cheat code to beat social anxiety
- An inspirational win from the community
- A sneak peek into Roadmap – the game to beat social anxiety
Cheat Code: The Replay
Social anxiety loves to hit replay. Same setting, same people, same thoughts. But replays give you an edge. You can prepare.
When you feel anxious, capture three things:
- What happened?
- Where were you?
- What time was it?
Watch for replays. When they happen, you’ll be ready to crush anxiety. It’s a level you’ve already played before.
Win of the Week
“I’ve been struggling with a health challenge. Normally, I hide things until they’re over because I’m afraid of what people will think.
This time, I told a friend. The situation didn’t change, but he showed support and I felt a weight lift.”
- Community Member
Got a win? Reply and I’ll share it here (anonymously) to inspire others.
Press Play
Roadmap is the game that turns social anxiety into something you can win. Three weeks ago, we dropped a brand-new version, and it’s live on iPhone!
I hope this puts a kick in your step. If you know someone else that needs a boost, forward it to them too. Anxiety is your chance to win. Just remember to stay in the game.
Love,
-T.O
