Confidently Meet People with the Treasure Hunt Trick
Meeting people isn’t about you. It’s a treasure hunt.
Turn Social Anxiety Into a Game (and Win)
Anxiety is discouraging. Turn in into a game to stay motivated and level up your confidence.
Want to level up your confidence? P.U.S.H Yourself
Confidence builds like a muscle. Not only does pushing for bigger wins build your confidence, it also keeps you motivated
Social anxiety is a mind movie. Change the scene
Social anxiety loves to replay the same scene: you failing in public. But we get to pick the movie playing in our mind.
Spiraling with social anxiety? Try this instead.
Social anxiety loves to send you into a shame spiral. But one trick can shatter the spiral, create momentum, and build confidence